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Second, because you are naturally consuming fewer calories and carbohydrates, your body is transitioning into a state where it must begin utilizing stored energy more efficiently

89 This seems counterproductive as during the fasting state adipocytes need to release stored fat and it is likely glucagon action promotes net lipolysis in adipocytes- perhaps adiponectin reduces the rate of lipolysis to stop hyperlipidaemia

Your muscle tissue burns calories at rest, maintains your metabolism, preserves bone density, regulates blood sugar, and keeps you functional as you age

J Am Soc Nephrol 2008;19:1827

Second, it gently slows down the rate at which your stomach empties